Tuscan Shrimp




Tuscan Shrimp


       Serves: 4

2 tbsp butter
6 cloves garlic, finely diced
1 pound shrimp, tails on or off
1 small onion, diced
½ cup white wine
2 oz sun dried tomato strips in oil, drained
1 cup heavy cream
Salt & Pepper to taste
3 cups baby spinach leaves
2/3 cup Parmesan cheese
2 tsp Italian Seasoning

1.   Melt the butter in a medium skillet; add garlic and fry until fragrant.
2.   Add in the shrimp and fry two minutes on each side, until just cooked through and pink. Transfer shrimp to a bowl and set aside.
3.   Add onion to same skillet, cook for 1 minute, stirring constantly.
4.   Pour in white wine and allow to reduce to half, scraping any bits off of the bottom of the pan.
5.   Add sun dried tomatoes and fry for 1-2 minutes to release flavors.
6.   Reduce heat to low and add heavy cream; bring to a gentle simmer, stirring occasionally. Season with salt and pepper.
7.   Add spinach leaves and cook until wilted.
8.   Add parmesan cheese, allow to simmer until cheese melts completely.
9.   Add shrimp back to the pan; sprinkle with the herbs and parsley, stir gently.

       Nutrition:  423 calories; 30g fat; 278mg cholesterol; 770mg sodium; 385mg potassium; 11g carb; 1g fiber; 2g sugar; 35g protein

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